by Jen Casey, CNP
Nutrition and fitness go together like avocado and toast! Round up your bestie and join me for 4 weeks (Tues/Sat) of education and movement! Leave with some new friends, a good base in nutrition education including building balanced meals and meal planning, plus a healthier body and lifestyle. Schedule is:
Week 1:
- Sat June 16/18, 12-1pm @ Rocky Point Wellness Clinic in Port Moody
Meet and greet, Nutrition 101 class, plus receive a 1 week meal plan to start following
Week 2:
- Tues June 19/18, 6:30-7:30pm @ Rocky Point Wellness Clinic in Port Moody
Nutrition class: Beauty Foods // Learn about foods to help keep skin clear, foods to avoid, and food you can use as skin care
- Sat June 23/18, 9-10am @ Rocky Point Park
45min outdoor bootcamp
Week 3:
- Tues June 26/18, 6:30-7:30pm @ Rocky Point Wellness Clinic in Port Moody
Nutrition class: How to meal plan and receive 1 week meal plan
- Sat June 30/18, 9-10am @ Rocky Point Park
45min outdoor bootcamp
Week 4:
- Sat July 7/18, 9-10am @ Rocky Point Park
45min bootcamp
- Potluck picnic to wrap up our program
Register here or call the clinic for more info. You will be emailed the full schedule and details upon booking.
Jen Casey offers courses and nutritional counselling at Rocky Point Wellness Clinic on Tuesdays and Thursdays. Click here to learn more about Jen.