Not sure what foods to pack in your child’s lunchbox to keep their brain and body fueled all day? Join Rocky Point Wellness’ Holistic Nutritionist, Jen Casey, for an hour about how to build your child a healthy lunch for school.
We will cover:
- Brain food: keep your child’s energy up through nutrition
- How the macronutrients fuel your child’s body
- The dangers of added sugar and where it hides
- School-approved sugar-free + nut-free snack ideas
May 3, 10-11am
Rocky Point Wellness
Click here to learn more about Jen.